If you’ve ever been on Instagram only to realize that your mood was plummeting the longer you scrolled, you’re far from alone.
After looking at picture upon picture of fashionable celebrities, influencers and friends — often photographed in perfect lighting and presented through flattering filters — it’s all too easy to feel unattractive and “less...
A healthy diet can help reduce the risk of some health conditions. Picking up some beneficial habits now might help avoid having to make abrupt changes later.
Eating habits often begin in childhood. Some are healthy, like grabbing your water bottle when you leave the house and layering lettuce and tomato on a sandwich. Some are not so healthy, like drinking soda throughout the day.
You...
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