When you think of the health benefits of oranges, the first thing that probably springs to mind is vitamin C. Citrus fruits pack plenty of immune-supporting vitamin C. Still, oranges provide several other possible health benefits like cancer-fighting compounds and hydration.

The nutrition of oranges ranges from minerals like potassium and phosphorous to substances that help delay or prevent chronic diseases. You can enjoy oranges in delicious ways, from juice to zest made from the peel.

Help With Hydration,

Improve Digestion,

Reduce Belly Fat,

Support the Immune System,

Aid With Iron Absorption,

Protect Against Chronic Diseases,

Lower Cancer Risk,

Might Improve Cognitive Function.

One navel orange has the following nutritional profile:1

• Calories: 72.8
• Fat: 0.21g
• Sodium: 12.6mg
• Carbohydrates: 16.5g
• Fiber: 2.8g
• Protein: 1.27g

  Tips for Consuming Oranges

  Eat Them Whole

  Zest Orange Peels

  Add Orange Juice

  A Quick Review

  Oranges offer a wide range of health benefits. Oranges are filling and full of vitamins, minerals, and plant compounds that help prevent chronic diseases and help manage healthy body weight. There are many ways to enjoy oranges, from eating them whole to adding the grated peel to dressing.