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- Class of 2021
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- Introduction to Meditation for Stress ReliefWhat is mindfulness meditation? Meditation can be defined in many ways. But a simple way to think of it is training your attention to achieve a mental state of calm concentration and positive emotions. Mindfulness is one of the most popular meditation techniques. It has two main parts: attention and acceptance. The attention piece is about tuning into your...0 Comments 0 Shares 2442 Views 0 ReviewsPlease log in to like, share and comment!
- Onyearaaaaaaa but you already knew. #wass!
#drummergirl #africandrums #nigeriangirl #singingdancingprincess #singer #drummer #dancer
Onyearaaaaaaa but you already knew. #wass! #drummergirl #africandrums #nigeriangirl #singingdancingprincess #singer #drummer #dancer - The Hidden Impact of Daily Rituals: Elevating Our Lives Through ConsistencyIn the hustle and bustle of modern life, it's easy to overlook the significance of our daily rituals – those small, seemingly mundane routines that punctuate our days. Yet, beneath their surface simplicity lies a profound opportunity for personal growth and fulfillment. Rituals serve as anchors in the unpredictable sea of daily life, providing stability,...0 Comments 0 Shares 2422 Views 0 Reviews
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