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- PHYSICAL FITNEESBeing physically fit depends on how well a person fulfills each of the components of being healthy. When it comes to fitness, these components are:cardiorespiratory fitness, muscular strength, muscular endurance, body composition, flexibility. At the same time, additional small arteries grow within muscle tissue so that they can deliver blood to working muscles more...Войдите, чтобы отмечать, делиться и комментировать!
- NUTRITIONNutrition begins with food.Nutrition is the process by which the body nourishes itself by transforming food into energy and body tissues. If a person takes in more food than is required to meet the body’s needs, the excess calories are eventually converted to fat—a form of stored energy found mostly within adipose tissue. That causes weight gain. Eating too little causes weight...
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