Benefits of Mindfulness What Is the Meaning of Mindfulness?
Mindfulness, or sampajañña in Pali–one of the major languages of the Buddhist scriptures–means clear comprehension. Its definition aligns with its purpose, to help us see more clearly, respond more effectively to what life throws at us, and ultimately make wiser choices (Shapiro, 2020).
A Look at the Psychology of Mindfulness...
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