“Yoga” is a very old term that originated in India, explains Indu Arora, an Ayurveda and yoga therapist and author of Yoga: Ancient Heritage, Tomorrow’s Vision. “Its roots are found in ancient texts called Vedas, which are about 3,000- to 5,000-year-old texts,” she says.
As Arora explains, yoga is “that harmonious, peaceful, content,...
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