Do you use your smartphone too much? Test yourself and find out.
Here‘s a simple — but possibly eye-opening — thought experiment:
Step 1: On a piece of paper, without looking it up, write down the estimated amount of time you spend per day on your phone.
Step 2: Go to the “Screen Time” feature, typically located in the settings app on your phone. What is the daily average?
If there was a noticeable difference...
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