Magnesium glycinate: Is this supplement helpful for you?

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2024-07-10 09:59:31 -

The mineral magnesium is important for controlling blood-sugar and blood pressure levels. You get some of the micronutrient every time you eat foods, such as beans, nuts, seeds and dark chocolate. But magnesium is a sensitive little mineral. It can be depleted when food is processed — that means your body might not get enough especially if you eat a lot of processed foods. Magnesium...

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