Working out for better bones

a adăugat un fișier Fitness

2024-07-10 10:04:19 -

For those with low bone density, physical activity is an important ingredient for good bone health. The trick is to learn what types of exercise and activities are most beneficial and which ones to avoid or modify — and that's where a physical therapist can be a big help. When it comes to building bone strength, you probably know the basic advice: Get your fill of calcium and...

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