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- 11 tips for healthier eating habitsA healthy diet can help reduce the risk of some health conditions. Picking up some beneficial habits now might help avoid having to make abrupt changes later. Eating habits often begin in childhood. Some are healthy, like grabbing your water bottle when you leave the house and layering lettuce and tomato on a sandwich. Some are not so healthy, like drinking soda throughout the day. You...0 Comments 0 Shares 3025 Views 0 Reviews
- A systematic review exploring the association between the human gut microbiota and brain connectivity in health and diseaseAbstract A body of pre-clinical evidence shows how the gut microbiota influence brain functioning, including brain connectivity. Linking measures of brain connectivity to the gut microbiota can provide important mechanistic insights into the bi-directional gut-brain communication. In this systematic review, we therefore synthesized the available literature assessing this association,...0 Comments 0 Shares 2618 Views 0 Reviews
- Backing into an eating disorder: An illness that often starts with good intentions of being healthierThanks to made-for-TV movies, most of us have a stereotype of how eating disorders start. Someone, usually a privileged young girl wanting to be skinny and hating how she looks, begins dieting in earnest, and gets carried away. Despite increasing health risks, she persists, hyper-focused on her body and terrified of getting fat. This type of eating disorder exists, but it’s not what I...0 Comments 0 Shares 2786 Views 0 Reviews
- Backing into an eating disorder: An illness that often starts with good intentions of being healthierThanks to made-for-TV movies, most of us have a stereotype of how eating disorders start. Someone, usually a privileged young girl wanting to be skinny and hating how she looks, begins dieting in earnest, and gets carried away. Despite increasing health risks, she persists, hyper-focused on her body and terrified of getting fat. This type of eating disorder exists, but it’s not what I...0 Comments 0 Shares 2742 Views 0 Reviews
- Benefits of good healthNutrition: Fueling Health and Happiness Introduction: Nutrition fuels our bodies and minds, shaping our health and well-being. Let's explore its importance in a nutshell. Understanding Nutrition: Nutrition is about getting the right nutrients from food to stay healthy and energized. The Balanced Diet: A balanced diet includes a variety of foods like fruits,...
- BENEFITS OF PAWPAWPawpaws are the fruit of the Asimina triloba tree, which is native to the eastern United States and southern Canada. Pawpaws are the northernmost member of the Annonaceae plant family, which consists mainly of tropical and subtropical plants Rich in nutrients like vitamins (especially vitamin C), magnesium, manganese, and iron. Lowering cholesterol and blood pressure....0 Comments 0 Shares 3396 Views 0 Reviews
- Beyond bone density: Checking the health of your bonesYour skeleton is a never-ending home repair project. Throughout your lifetime, you experience the breakdown and removal of bone tissue (resorption) and the creation of new bone (formation). This is an expected, healthy process known as bone turnover. If your body breaks down more bone that it forms, your bones start to lose density and become weak and brittle. Eventually, you may be diagnosed...0 Comments 0 Shares 2672 Views 0 Reviews
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