How Does Mindfulness Help with Stress Reduction? (+ 5 Techniques to Calm Yourself)
Mindfulness helps manage stress by calming the amygdala, the part of the brain responsible for emotional reactivity and keeps us grounded and in touch with a broader, gentler perspective when stressful events occur.
Note: This article is not intended to diagnose, treat, cure, or prevent any medical conditions and is not a substitute for consulting with...
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