After the low-fat diet craze of the 1990s, fad diets have moved on to other targets like carbohydrates. But ever-changing diet marketing may have left you confused: Is fat a nutritional villain? Or is it OK to have occasionally — or even good for you?
As a registered and licensed dietitian, I hear these questions from patients all the time. Let’s set the record straight.
Is fat in...
Thanks to made-for-TV movies, most of us have a stereotype of how eating disorders start. Someone, usually a privileged young girl wanting to be skinny and hating how she looks, begins dieting in earnest, and gets carried away. Despite increasing health risks, she persists, hyper-focused on her body and terrified of getting fat.
This type of eating disorder exists, but it’s not what I...
English
Arabic
French
Spanish
Portuguese
Deutsch
Turkish
Dutch
Russian
Romaian
Portuguese (Brazil)
Greek
