Limey oatmeal for weight loss? Tara tries it.
Oatmeal and water and lime juice, oh boy. I thought this internet diet trend sounded interesting too, so I added it to my Tara-tries-the-TikTok-trend project and acted as the guinea pig and source of registered dietitian truth. “Oatzempic” is the newest word in the weight-loss world this month (on social media, at least), but...
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For those with low bone density, physical activity is an important ingredient for good bone health. The trick is to learn what types of exercise and activities are most beneficial and which ones to avoid or modify — and that's where a physical therapist can be a big help.
When it comes to building bone strength, you probably know the basic advice: Get your fill of calcium and...
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