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- How Does Mindfulness Help with Stress Reduction? (+ 5 Techniques to Calm Yourself)Mindfulness helps manage stress by calming the amygdala, the part of the brain responsible for emotional reactivity and keeps us grounded and in touch with a broader, gentler perspective when stressful events occur. Note: This article is not intended to diagnose, treat, cure, or prevent any medical conditions and is not a substitute for consulting with...0 Yorumlar 0 hisse senetleri 2796 Views 0 önizleme
- Introduction to Mindful EatingMindful eating stems from the broader philosophy of mindfulness, a widespread, centuries-old practice used in many religions. Mindfulness is an intentional focus on one’s thoughts, emotions, and physical sensations in the present moment. Mindfulness targets becoming more aware of, rather than reacting to, one’s situation and choices. Eating mindfully means that you are using all of...0 Yorumlar 0 hisse senetleri 2894 Views 0 önizleme
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- The Art of Mindful Communication: Nurturing Connection in a Digital AgeIn an era dominated by screens and social media, genuine human connection can sometimes feel like a rare commodity. Yet, amidst the digital noise, there exists a timeless art – the art of mindful communication – that has the power to deepen relationships, foster understanding, and cultivate empathy. At its core, mindful communication is about more than...0 Yorumlar 0 hisse senetleri 2894 Views 0 önizleme
- The Philosophy of MindfulnessThe growing impact of mindfulness in contemporary society is evidenced by an increasing number of publications on the subject and its ever increasing presence on media platforms. Mindfulness articles grew from a “negligible” number in 1980 to approximately 1,203 articles in 2019 alone (American Mindfulness Research Association, 2019). A...0 Yorumlar 0 hisse senetleri 2720 Views 0 önizleme
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